You have to start somewhere and right here and right now are just as good as any place and time!
Is there a problem with your health now or are you interested in avoiding disease issues you know are out there? Either way, the solutions path is here before you. It is a journey worth your time and participation. It can begin now or perhaps you have already started and are well on your way. We welcome honest seekers of healthy living. We are here to encourage you every step of the way.
If you have not already done so now is the time to make your list of the fresh whole foods you are willing to eat. That’s step 2. You have already taken step 1 which was: Decide. Start modestly with 10 to 20. You can always add more when you are feeling so inclined. Smile. Good job!